Go Hard or Go Home Now.
Holy mother of FUCK as if I’m only just learning this?!?!!?!?!
WHY AM I DISCOVERING THIS JUST NOW?!?!?!
(Source: sweet-is-evil, via lindsayblahblah)
Website Template Giveaway!
So for this giveaway I am going to be giving away one of my new fullscreen website templates for photographers. A $100 value - for freeeeeeeee.
Here are some details for the template :
The template works in Safari, Firefox, Chrome, and, Internet Explorer 8 and 9(ewwie). Not only does it work on your computer, but also on all your mobile devices including the Android, iPhone, and iPad.
With this template, you are able to display up to 8 galleries full of photographs, up to 3 social links to direct your viewer to other work, and the ability to add an in-depth biography with a photo.
You’ll be able to change a variety of elements in the template to make it your own. These things include:
- Custom font for your name from Google Fonts
- Choosing your own font colors for the links, their hover color as well as it’s active color.
Adding your images is as simple as adding it to a folder that has your gallery name. Example? Let’s say your gallery is named “Dreams”. Create a folder called “dreams” and add those gallery images to that folder. Upload it. You’re done. SIMPLE.
You will need your own hosting plan and domain name. You can get both of these from companies like GoDaddy.com and Netfirms.com. I offer hosting for $18 a year if you are interested. I will help you set it all up and link it with your domain name.
Want it? Simple, all you need to do is:
- Reblog this so your friends can enter too
- Like my Facebook Page by clicking here
Why do you have to like my Facebook Page? Well, I’ll be choosing the winner from those who liked my page. No need to follow me on Tumblr. I’ll be throwing many many giveaways from both Tumblr and Facebook!
So, I guess this is it. Go enter and good luck! I’ll be choosing the winner Wednesday, February 15th at some random time, probably after I am done owning in BF3. Cool story bro.
Oh damn, you should all enter this. Just sayyyinnn’
Hollaaaaa.
(via thesebeautifulminds)
☞WorkOut Links☜
Sorry for being neglectful. Here’s something fun to keep ya’ll entertained.
WORKOUT LINKS and STUFF (found on tumblr)
DON”T HAVE TIME?!: Here are QUICK WORKOUTS
Spark People:
10 Minute Jump Start Cardio Workout
10 Minute Cardio Kickboxing Workout
10 Minute Jump Rope Cardio Workout
BodyRock:
BodyRock Cardio Exercise Workout:
Part 1
Part 2
Part 3
Part 4
Part 5Insanity:
Jillian Michaels:
30 Day Shred:
Ripped in 30:
6 Week 6 Pack:
Banish Fat Boost Metabolism
No More Trouble Zones
Yoga MeltdownCarmen Electra:
The Biggest Loser:
Biggest Loser 30 Day Jump Start Workout
Biggest Loser Cardio Max Workout
Biggest Loser Weight Loss Yoga
Biggest Loser Boot Camp Workout
Turbo Jam:
P90X:
Tone It Up:
Diet Health:
POP Pilates:
Slimming Inner Thighs & Calves
Standing Pilates for Legs, Butt & Obliques
Getting Fit: A challenge for beginner runners or those of you who want to start running.
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week.
Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week.
Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week.
Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week.
Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.
Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week.
Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week.
Week 8: Run thirty minutes continuously.
Okay seriously noting this for myself. I am doing this when I get back to the gym in a week and a half or so. Yes please!
I’ve been putting off posting this for months because I keep finding more awesome workouts! I hope you guys find this helpful and have fun trying out all these great workouts. May you burn lots of calories, sweat buckets, and look hot :)
~
Cardio & High Intensity Interval Training (HIIT)
Tone It Up Beach BABE video
BodyRock.tv Hot Body Workout video
BodyRock.tv 4 Minute Workout video
BodyRock.tv Hardest Workout Ever video
BodyRock.tvHard Bodies Getting Harder Workout
BodyRock.tv 6 Minute Workout video
BodyRock.tv Run The World Workout video
BodyRock.tv Hot Attack video
~
All Over Body Toning
Tone It Up Arms, Abs, and Legs Pyramid video
Tone It Up Bikini Abs & Thighs video (with yoga ball)
Tone It Up Sandcastle Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Tone It Up Bikini Blast Circuit Workout video
Tone It Up Bikini Body Workout with Self Magazine!
Pop Pilates Till The World Ends video
Pop Pilates Summer Slimdown Part 1 & Part 2
Bodyrock.tv I’m Into You Workout video
skinnyyogagirl’s 1000 Rep Workout
skinnyyogagirl’s Full Body Cardio & Strength Workout
skinnyyogagirl’s Burning Body Workout
~
Abs
Pop Pilates Flat Abs Challenge video
Pop Pilates 3 Minute Ab Challenge video
Tone It Up Tighten & Tone Your Abs video
Tone It Up Itty Bitty Bikini video
~
Legs & Butt
Pop Pilates Slimming Inner Thighs & Calves video
Pop Pilates Inner Thigh Insanity video
Pop Pilates Saddlebag Shaver video
Pop Pilates Standing Pilates for Legs, Butt & Obliques video
Pop Pilates Butt Blaster video
Tone It Up Bikini Beach Bum video
BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
BodyRock.tv 300 Squats Challenge
skinnyyogagirl’s Legs & Butt Workout
~
Yoga
Dashama Sun Salutations video
Dashama Sun Salutations 2 video
Dashama Hip Stretches
Tara Stiles Bend It Like Tara video (my favorite stretching video)
sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
exercisetv.tv Yoga Fitness Plus 45 minute video
exercisetv.tv Beginner Yoga 20 minute video
exercisetv.tv Yoga Sculpt 30 minute video
exercisetv.tv Yoga Fitness Fusion 45 minute video
Yogis Anonymous Hurts So Good Power Yoga 95 minute video
Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
Post Running Stretch video from FlexibleWarriorYoga
(via daniellesphotodiary)
Muy Interesante!
interesting.
apparently i always need magnesium, phosphorus, sulfur and salt >.>
All I need right now is some almond milk & this would be a reality.
Peanut Butter Soft Serve
Ingredients;
- Banana(s), Frozen in Chunks
- 1/2 TBS Vanilla Extract (or my fav a vanilla bean if it’s a special occasion)
- 1-2 TBS Peanut Butter
- Few Splashes of Unsweetened Vanilla Almond Milk
(via fitterstronger)
So, I’ve been following tons of fitblr tumblr’s as well as reblogging lots of inspo for us to flip through later, now today I just wanted to post something I did as a quick workout before a full day of studying for my NASM (National Academy of Sports Medicine) test later this summer.
I struggle with a severe case of tendinosis (which is basically chronic tendinitis) in my left knee, and today I knew that any sort of pounding activity (such as a quick run or some random squat lunges in the living room) weren’t going to cut it.
SO! On that [unhappy] note, I just finished a little round of ab work from those lovely ladies.
I wanted something quick, something to speed up the heart rate, something to target my abs (gotta work them bad boys out often) and something that would not bother the knee. Viola! Enjoy it. I might put in a round of pushups to complete that little mini-workout. At least until tomorrow’s session that will have to be double intense at the gym.
